Life Coaching Vs Therapy
Life Coaching versus Therapy
Life Coaching
- Focuses on personal growth and goal achievement
- Emphasizes the present and future
- Aims to enhance motivation, confidence, and self-belief
- Helps in clarifying values, setting goals, and creating action plans
- Provides accountability and support to stay on track
- Typically shorter-term, goal-oriented approach
Therapy
- Focuses on resolving past traumas and emotional issues
- Addresses mental health concerns and psychological disorders
- Aims to provide emotional healing and relief
- Utilizes therapeutic techniques and interventions
- Focuses on self-reflection, understanding, and coping mechanisms
- Can be long-term or short-term, depending on the individual's needs